Canva - Silhouette of Man at Daytime

Mediation is a practice that has been around for thousands of years and linked to so many health benefits. With all the hustle and bustle in our lives and the ever changing current events; figuring out a healthy coping mechanism will be crucial to our mental, spiritual, and physical health. A great resource we found is an free app called: Insight timer 

Some of the great topics include: 

  • Improving your sleep
  • Coping with anxiety
  • Managing stress
  • Meditation music
  • Meditation for parents.